Category: Fitness

For Pete’s Sake, Stop Eating All That *&^%!

Matt Talford

Warning: the following article isn’t necessarily one I’d classify as politically or religiously correct!  If you adhere to strict practices of being either politically correct, religiously correct or both, now would be a good time to close this web page…       Okay, you’re still here, so I’ll proceed… First, please pardon the divergence from my normal style of writing, but I felt it necessary to abandon style for the sake of getting straight to the point.  That point is simple: eating too much ? can be very bad…

Who Says You Can’t Drink a Gallon of Water a Day?

Matt Talford

For years one of my best friends (Steve) has somehow managed to keep his waist size pretty close to where it was when we were in high school, even now, well into his forties.  Many of my friends/colleagues have fitness club memberships, and are avid runners and tennis players, yet very few of them get the results my buddy Steve gets, despite the fact that they all work much harder at it than he does (or so it seems).  So how does Steve stay so fit and trim?  Simple.  He…

Fitness Challenge: Slash Your Portions In Half

Matt Talford

Okay, so my apologies if the photo is a bit misleading, as this article has little to do with eating grapefruit. I wanted to illustrate a point that perhaps the title does all by itself. Anyway, back to the point. Before I continue, let me first say that I am neither a nutritionist, dietician, nor a personal trainer. Whenever I make a suggestion regarding anything of a fitness nature, it is based solely upon something that I’ve tried that gave me good results. I mean, knowing how to fix something…